About knee pads
The center of the knee is shifted!
Not everyone knows that the kneecap sat anatomically correctly on the leg and for a quality 100% protection, do not pull the kneecap too high! ⠀
Because the center of the kneecap is slightly shifted upwards. Indeed, it is the popliteal zone that suffers most from bruising (under the knee cap).
How to understand whether you wear knee pads right? ⠀
1. put on knee pads ⠀
2. bend your knee at 90-130 degrees ⠀
3. when the kneecap slipped a little (by 2-5cm) - this means that it sat down on its place.